Managing ADHD at work can be a struggle, doesn’t have to feel overwhelming. As a Gold Coast psychologist working with ADHD assessment and treatment, I’ve witnessed countless adults struggle with ‘keeping things together’ at work or study. Whether you’re seeking your first ADHD assessment or looking to build your current management techniques, these five approaches […]
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6 things to Do After Your ADHD Diagnosis
Receiving an ADHD (Attention Deficit Hyperactivity Disorder) diagnosis can bring a sense of relief and clarity. After months or years (sometimes decades) of struggling with focus, organization, and impulsivity, you finally have an explanation for your challenges. But what comes next? Understanding what to do after your ADHD diagnosis is critical to managing your symptoms […]