If you’re seeking an ADHD assessment or treatment on the Gold Coast, you probably have questions about what ADHD is and how it can be managed. This FAQ aims to provide clear, practical answers about ADHD and the psychological approaches I use as a Psychologist working in ADHD assessment and treatment. Please note, this information […]
Author: Cameron Brown
ADHD Assessments on the Gold Coast: Should You See a Psychologist or Psychiatrist?
If you suspect you or a loved one may have ADHD, choosing between a psychologist or psychiatrist for an assessment can feel overwhelming, with the process often confusing as to who to see, when. Understanding the key differences between these professionals can help you make an informed choice that suits your needs best. Psychiatrist Assessment […]
5 Evidence-Based Strategies to Manage ADHD in the Workplace | Gold Coast ADHD Assessment & Treatment
Managing ADHD at work can be a struggle, doesn’t have to feel overwhelming. As a Gold Coast psychologist working with ADHD assessment and treatment, I’ve witnessed countless adults struggle with ‘keeping things together’ at work or study. Whether you’re seeking your first ADHD assessment or looking to build your current management techniques, these five approaches […]
6 things to Do After Your ADHD Diagnosis
Receiving an ADHD (Attention Deficit Hyperactivity Disorder) diagnosis can bring a sense of relief and clarity. After months or years (sometimes decades) of struggling with focus, organization, and impulsivity, you finally have an explanation for your challenges. But what comes next? Understanding what to do after your ADHD diagnosis is critical to managing your symptoms […]
Tips for Embracing Everyday Mental Health
It’s funny that when I tell people that I am a Psychologist, they immediately think that I only work with people who are ‘ill’ and that Psychologists only work with depression or anxiety. But in life, looking after our everyday mental health is as important as looking after our physical health. There is even a […]
5 Common questions about anxiety
Some of the most important work that I feel like I do as a Psychologist is providing psychoeducation and allowing people to explore the reasons and causes of their stresses. So I thought that putting together post that looks at questions about anxiety would be a good starting point. Questions about anxiety Will anxiety kill […]
I bought a new razor to live better
I bought a new razor. But isn’t this a psychology blog? Well yes, I have a point. So after Christmas 2022, I bought a new razor, but not one from the supermarket but rather one from Beard and Blade, a specialist hair and shaving site. It’s a old style safety razor, I remove the top […]
Managing Family stress on the Holidays
Managing difficult times means preparing as much as possible. We wouldn’t go into an exam without study or into a work meeting without gathering the required information. So to cut out stress early make sure that you are doing the basics well and getting good sleep, working on meditation (or whatever relaxation works for you), […]
Your hobbies suck or, Why you need to seek better joy.
Yep, you read that right, your hobbies suck. I’m not apologising for it because it is true. You play with your kids? Spend time with your partner? Garden? Go to the gym? Wow, what a rule breaker. Your hobbies suck, they really do. I often sit across the room in therapy with a client and […]
Accessing a Psychologist in Australia
Mental Health Care Plan – a Mental health care plan is a referral written by a GP which entitles you to access between 10-20 sessions with a Psychologist. It is important to note that even with this referral you are not entitled to bulk billing. Many Psychologists may charge a fee on top of the […]